Muscular Women| Strength, Will And Beauty |adult Revolution

Title: Duchess Dani Pumping Iron just like your Cock
Bust: DD
Starringuchess Dani
How did you get started into fitness?
I did a shoot with Megan Avalon a few years ago and was awestruck and inspired at her beauty and fitness level.

What do you like about my female muscle?
I love the fact that it not only shows sexy women but also sexy women with muscles at the same time.

Best assets: my abs

What's one bad habit you'd like to break? I'm a neat freak sometimes and my neatness can be borderline OCD at times.

What's the one thing you never leave home without? Well there's a few things I never leave home without: gym clothes and my supplements.

What are you a sucker for? I'm a sucker for wine and chocolate.

What do you do when you want to turn a man on? Men are natural born hunters. They love the thrill of the chase. I LOVE teasing men.. with my body language, with my seductive words, with my touch..

Favorite food: burgers
Favorite exercise: squats
Favorite position: I LOVE being on top.

My ideal guy is: funny, smart, but also someone who puts as much time and effort in the gym as I do.

A sexual fantasy of mine is: I'm a very sexually open person and I've been blessed enough to come across some very like-minded people and can honestly say that I don't have any fantasies that I haven't done. But sex never seems to get boring for me no matter how vanilla (or non-vanilla) it is.

When I'm feeling naughty I like to: wear something very distracting in public.

What I wear to bed: I sleep naked

A few sentences about myself:
I'm a very outgoing and adventurous person. I love being outside and I love doing anything that lets me be outside. I love running, swimming, biking, hiking, snow boarding, surfing, zip lining, and most of all, trapeze swinging.

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Title: Lisa Cross Showing her Hard Firm Tits
Bust: C
Starring:Lisa Cross
I am originally from Manchester (England) but currently live in the south west of England with my beautiful Bull Mastiff dog called Holly. I have been training seriously for about five years and entered my first competition in 2009 (NABBA England).

I couldn�t pin point exactly when I first got into bodybuilding or when I first realised I wanted to be a bodybuilder. I started off as just a regular gym goer who wanted to lose a bit of weight and tone up. Yet the more I trained and saw my body changing and saw the positive changes bodybuilding had on my life, the more seriously I took my training and the more I wanted to learn about it.

From the outset though the one thing that was blatantly obvious was just how strong I was and from fairly early on I was lifting similar weights to most of the men in the gym. Consequently as you can imagine I have gone through my fair share of training partners as they have struggled to keep up with the intensity and passion with which I train. To date my maximum lift on dead lift has been 200kg (440lbs) and my maximum squat has been 240kg (529lbs).

Even though bodybuilding takes up the mainstay of my time I have lots of other interests and hobbies. I am a mad rugby fan and I�m a massive heavy metal fan.

I can imagine my bodybuilding career will take me to yet more far flung places where I will meet more exciting and interesting people. Life really is an adventure which is there for the taking!

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Title: Kathy Connors want Your Cock Hard
Bust: Handful
Starring:Kathy Connors
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Title: Model muscles babe Brigita Brezovac
Bust: C
Starring:Brigita Brezovac
Where and when were you born?
I was born 24.09.1979 in Ptuj, Slovenia.

What is your profession?
I have few different professions: economist, masseuse and personal trainer.

Were you involved in sports or fitness prior to bodybuilding and how did you get started with weight training?
I�ve trained karate for eight years, got my black belt, I was national champion in fights and I also did some tae-kwon-do and boxing. When I was 14 years old I saw the photo of Corry Everson and I wanted to look like her. Then I lived only for karate and when included weight training I got very good results.

Was it a goal for you to compete in bodybuilding competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body?
First my goal was to compete in Miss Fitness category and I was dreaming to compete on Ms Fitness Olympia first. When the judges told me my physique is more appropriate for bodybuilding I decided to do my best in fbb. I love being on stage.

Can you give me your competition history?

2009 IFBB Worlds Women Championship Como, Italy (Bodybuilding, heavy weight) 2nd

2010 Tampa Pro IFBB 1st
2010 Europa Battle of Champions 1st
2010 Ms. Olympia 10th

Which contest has been your biggest success; which has had the most meaning to you?
My biggest success is definitely my first pro debut and winning the Tampa Pro show. I just couldn�t believe this is really happening for a long time after the show was over because it was much more than just a dream coming true. That was the highest ratification in my life.

Please tell me something about your training routine (ie: how many days per week / training split /cardio, etc.)
In off season I train 5-6 times per week (no cardio, one muscle group per week). I always stick to the basics and do most of my training with free weights. During preparations I train twice per day, I have a split training and one hour of cardio per day.

What is your favorite exercise in the gym and which one you don�t like so much?
My favorite exercise in the gym is behind the neck press for shoulders and inclined bench press.

Which body part is your best in your opinion?
My best body part is probably my back.

If you don�t mind would you give me some stats (best lifts and some body measurements)?
My best lifts are squat with 160kg, bench press with 110kg and dead lift 160kg.

My body measurements: arm 41cm, leg 62cm.

What do you enjoy about training for competition....what do you enjoy about the 'off season'?
About training for competition: simply, I love to compete! And it�s a great feeling when your body is changing almost everyday. In off season I really enjoy in good food. I love cooking for my friends and family.

Please describe a typical day in the life of Brigita Brezovac.
As I usually go to bed late, I get up around 9am and eat my breakfast. During the day I�m preparing meals as I always cook fresh; I spend more and more time behind the computer, I love to read books and hang out with friends. Before the gym I take my time off and I usually work out late in the evening.

Please tell me about what you do when you don�t work out ( hobbies, what do you do to relax?, etc.)
I love nature so I have a nice garden at home which is full of biological vegetable and that keeps me busy and relaxed during the season.
I enjoy yoga classes where I get a good stretch and keep my body flexible, I like reading books, lately more philosophical and biography type and I especially love shopping and fashion. I enjoy art exhibitions and music from opera to house but I�m pretty picky about the movies. I couldn�t live without traveling around the world.

What do you enjoy most about the bodybuilding/fitness lifestyle?
In my lifestyle I love the discipline and persistence.

Tell me something interesting about yourself, something people may be surprised to hear.
Instead of sweet little girl I was a tomboy when I was a child and I had all the boys on the block under my control.

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Title: Ebony muscle model Alexis Ellis gets naked
Bust: C
Starring:Alexis Ellis
Favorite Food: Chilean Sea Bass with Asparagus

Presently I am enjoying doing fitness modeling work. I hope to be published in a few fitness magazine in the next year. As well, I plan to earn my IFBB Pro Figure card. You have no seen the last of sexy Alexis... This is only the beginning!

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Title: Debi Laszewski in Leather Bikini
Bust: C
Starringebi Laszewski
What is your profession?
Personal Trainer/Model/National Bodybuilder

What kind of activities/sports did you do before you started lifting weights?
Tennis/Track and Field

How and when did you get involved into lifting weights?
I was 21 years old when I started lifting and what motivated me, was the movie "Terminator"

Was it a goal for you to compete in bodybuilding competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body?
It just grew as I trained and saw progress, I liked what I saw

What was your first competition and how did you place?
My first competition was a Natural show and I won my class., I was 24 years old

Which bodypart is your best in your opinion?
Shoulders/Legs

What is your favorite exercise in the gym and which one you don�t like so much?
I love Parking Lot Barbell Lunges and hate Bench press

Give us some stats:
My arms 141/2 inches
my quads are 23 inches
I squat 360#
I curl 85#

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Title: Muscle babe Alexis Ellis shares her fantastic ass
Bust: C
Starring:Alexis Ellis
Favorite Food: Chilean Sea Bass with Asparagus

Presently I am enjoying doing fitness modeling work. I hope to be published in a few fitness magazine in the next year. As well, I plan to earn my IFBB Pro Figure card. You have no seen the last of sexy Alexis... This is only the beginning!

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Title: Abby Marie Behind the Scene
Starring:Abby Marie
Bust: B
How did you get started in fitness? I had a fitness girlfriend turn me into it!!

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Title: Muscular Blonde Gina Jones
Starring:Gina Jones
Bust: Handful


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Title: Toned body of beautiful Megan Avalon
Starring:Megan Avalon
Bust: DD
Favorite Food: Chocolate if im cheating!

Where and when were you born?
I was born in northern California on April 28,1986

What is your profession?
I am fitness and swimsuit model,professional all natural fitness/bodybuilder competitor,personal trainer,and wrestler.

Were you involved in sports or fitness prior to figure and how did you get started with weight training? Yes I grew up playing sports and was introduced to weight training at age 13 by my dad who brought me to my first golds gym.In high school I continued to play sports and lift.When I entered college at 18,my brother introduced me to bodybuilding and we competed in our first show together-I was hooked!

Was it a goal for you to compete in figure competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body? Yes I knew I always wanted to,when I was younger looking at fitness magazines I always aspired to be a fitness model and competitior-I always thought muscles and toned curves was sexy!I knew I was meant represent strong sexy womenJ

Can you give me your competition history?
I have competed in 7 shows and placed top 3 in every division at every show. Even if I don t win, I try to always keep my head up high. Just to get out on that stage is a huge compliment.

Which contest has been your biggest success; which has had the most meaning to you?
Definitely last may at the California Silver and Black INBA Natural Championships where I placed first in Sports Model and earned my pro card! I am going for my pro card in Ms.Physique(a mix between figure and bodybuilding)in may and trying to regain my title of sports model!

Please tell me something about your training routine (i.e.: how many days per week / training split /cardio, etc.) I am currently corresponding with an amazing trainer Catherine Holland who I have been working with for about 5 weeks and have already seen major changes in my body; I am trying to lean out while keeping my muscularity.Im very happy with the results. I do a high intensity weigh training workout 5 days a week-it is all giant sets back to back to keep my heart rate high and my muscles pumped, mixed in with the weights is core training and plyometrics to really blast fat while maintaining muscle. I have a back day,legs,total body&core,shoulders &chest,and a conditioning circuit. I do one day of additional cardio of running intervals and 2-3 days of heated power and bikrahm yoga-it s a totally different type of workout that kicks my butt!
As I get closer to my show I am sure I will be increasing the cardio and decreasing carbsL

What is your favorite exercise in the gym and which one you don t like so much?
Wow I have so many favorites!My current favorite is pull-ups with help from the big black band-it allows you to do the pull-up on your own but gives you enough assistance to do high reps. I also love pushups I could do them all day, I used to have plyometrics but now I really enjoy them-so much better than traditional boring cardio! I dread leg day like most people but love the results! And traditional cardio during competition season is probably my most dreaded workout; I love lifting weights so, much more.

Which body part is your best in your opinion? I like my abs which tend to come in first when Im leaning out. I get a lot of compliments on my biceps and legs.

If you don t mind would you give me some stats (best lifts and some body measurements)? My best bench press was 150 for 2 reps,I can curl 40 lb dumbbells.My best leg press was 500 for 8 reps.I am Barbie with Muscles and have the body measurements to prove it Im 36-24-36,14in biceps,16in calves and 21in quads

What do you enjoy about training for competition....what do you enjoy about the 'off season'? I enjoy being lean and super tight the week out from a show-plus the fact im one week a day from being done! Off season I enjoy eating more carbs and not worrying so much about a cheat meal once in a while-also less cardio!

Please describe a typical day in the life of Megan Avalon.
Wake up ,eat, feed my kitty cat, get ready for training clients at the gym or at their house(I always have my hair and makeup looking nice,yes I am a girly girl too!) I usually work out in the early afternoon then I go tan,come back home,eat work on the computer/emails and maybe do webcam.Eat,Go back to gym to train more clients ,chat with people at the gym,come home work on the computer eat, watch a show if I have time (jersey shore-GTL?get ready for next day.Pretty simple day to day!

Please tell me about what you do when you don t work out ( hobbies, what do you do to relax?, etc.) When I don t work out I like to be on my computer, watch a funny show or movie, read(I love nutrition and fitness books!) and play with my new kitty I just got a couple months ago-she is soo cute! Also I just bought my own airbrush tanning system a few months back and have begun airbrushing people (including myself-I love it!). Tanning and makeup is a passion of mine. I do my own tan,hair and makeup at all my photoshoots.

What do you enjoy most about the bodybuilding/fitness lifestyle? I have always loved being healthy and taking care of myself.I believe taking care of yourself you will feel better mentally which makes for great confidence and self esteem.I became a trainer because fitness is my passion and I love helping other people achieve their goals and making them happy.

Tell me something interesting about yourself, something people may be surprised to hear. I am extremely down to earth and very geniuine. People are a bit taken back when they meet me-I am quite a character on the outside, I am always in bright, sexy clothes and always made up-but I am sweet as pie! Just not if u want to wrestle me

What are your competition goals or personal future goals? Continue to excel in modeling and fitness competitions.i also want to start learning more about photography and website design,and film production.I am also planning to open my own personal training studio with airbrush tanning/massage services and beauty products and clothing offered as well.I like to have goals and be ambitious as possible,it makes life more full and enjoyable.I am also lucky I have a very supportive family who I love very much.I plan on taking 2011 to the next level!!

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Title: Tonia Moore posing in kinky fishnet gear
Starring:Tonia Moore
Bust: B
What is your profession? I am an IFBB Professional Bodybuilder, and Personal Trainer

Were you involved in sports or fitness prior to bodybuilding and how did you get started with weight training? I?ve always been pretty active growing up, I played around with the weights my mom had in the garage, and I took dance in High School. I joined a gym about 2 years after I graduated but didn?t really get serious till after joining the Gold?s Gym in Long Beach in 1992 where I met my ex-husband and started training with him which is when I learned how to train properly.

Was it a goal for you to compete in bodybuilding competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body? It was not initially a goal to compete but manifested after I started seeing my body really change and so a year later I did my first show.

Please tell me something about your training routine (ie: how many days per week / training split /cardio, etc.) Pretty basic..I train 4-5 days a week and do about 45mins ? 1 hour of cardio 4-5 times a week in the morning. I mix in maybe once a week some pilates, and Kickboxing/MMA (Mixed Martial Art) conditioning classes twice a week if I can.

What is your favorite exercise in the gym and which one you don?t like so much? I don?t really have a favorite or exercise, but I really have to be mentally focused when it comes to training legs, or back.

Which body part is your best in your opinion? I don?t have a best body part either as I strive to be symetrical, although people seem comment on my butt as being a good assett.

If you don?t mind would you give me some stats (best lifts and some body measurements)? Biceps & Calves 14?, Quads 23?, Chest 38?, Squat 315lbs, Bench 215lbs, Leg Press 630lbs but I don?t think I?m really that strong or that big..and I don?t really train heavy anymore like I used to.

What do you enjoy about training for competition....what do you enjoy about the 'off season'? I enjoy watching my body change and get leaner when training for a competition and the reaction I get from the people that see me everyday. In the off-season I enjoy being a little relaxed on my diet.

Please describe a typical day in the life of Tonia Moore. I get up train a client or 2 then do cardio, eat, train more clients, then I either sneak my workout in between clients during the day or go home take a nap, then go to the gym to workout in the evening. It just depends on how I schedule my clients.

Please tell me about what you do when you don?t work out ( hobbies, what do you do to relax?, etc.) I like to relax, read, watch tv, take naps, play with my ferrets, and clean, run errands, chores & stuff (not really a hobby is it?)

What do you enjoy most about the bodybuilding/fitness lifestyle? The overall respect, support and admiration received by the people & fans who understand & appreciate our hard work, discipline, and commitment we give to this lifestyle chosen.

Tell me something interesting about yourself, something people may be surprised to hear. Nothing really surprising to tell, except that maybe I?m kind of a computer geek, mechanically inclined, I?ve worked (or helped work on cars), I was a tomboy growing up, oh and I used to hang around gangsters (lowriders) back in Jr. High School & part of High School?if you think that may be surprising.

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Title: A wet Tracy Daniels getting naked on the beach
Starring:Tracy Daniels
Bust: C
Favorite food: Sushi

Where and when were you born?
I was born in New York. I grew up in Yonkers, NY where I lived most of my life. I still reside in NYS.

What is your profession?
Currently I am working as an administrative assistant for a large company. Prior to this I worked in fitness as a personal trainer and manager at several large health clubs. But decided to go back to a regular 9 ? 5 job to have more time to train, travel and have a normal life.

Were you involved in sports or fitness prior to figure and how did you get started with weight training?
I was not involved in sports growing up. I was too much of a girlie girl. I joined a gym one day when I was bored because I was not happy with the way I looked. I started out going and doing cardio on the treadmill watching everyone and thinking how the heck do you work all those machines. Then I worked with a personal trainer to learn what to do because I was totally clueless. After 3 months of consistent weight training I saw muscles!!!! I was hooked and have not stopped since. That was ten years ago.

Was it a goal for you to compete in figure competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body?
It was the farthest thing from my mind to start competing. I just wanted to look fit and stay healthy going forward in my life. I then met some people in the sport of bodybuilding and was able to ask them questions. At that point, I was working part time in a small gym and saw an advertisement for a bb show so I asked a friend to go and I was very excited about what I saw. In 2006 I competed in my first NPC show and placed 6th out of 13 women. I was proud of myself just to set foot on the stage.

Please tell me something about your training routine (ie: how many days per week / training split /cardio, etc.)
I weight train 5 days a week and cardio 6 days a week at 5:00 am

Monday / Chest / Tris
Tuesday / Quads / Calves
Wednesday / Back / Bis
Thursday / Off
Friday / Off
Saturday ? Hamstrings / Calves
Sunday - Shoulders / Abs

When I am getting ready to compete I train the same I just increase my cardio to morning and evening sessions. I eat clean all year round to stay lean.nday Chest
Tuesday Quads/Calves

What is your favorite exercise in the gym and which one you don?t like so much?
My favorite exercises are shoulder press and bicep curls. Squats and lunges are the ones I like least because they seem to be the hardest on my body and takes longer for me to recover.

Which body part is your best in your opinion?
My shoulders, biceps and chest are my best body parts.

If you don?t mind would you give me some stats (best lifts and some body measurements)?
Black Hair, Dark Brown Eyes, Chest 36 D, 14.5 inch biceps, 27 inch waist and a 20 inch quad, calves 16 inches.
Squat, 185, Bench Press 140, Dumbbell Curls 25 lbs, Dead lift 210 lbs

What do you enjoy about training for competition....what do you enjoy about the 'off season'?
I enjoy challenging myself. I have learned along the way to do this for me. I always say it is not always about winning but it is about the journey, what you learn about yourself, the friendships and people you meet along the way.

What are your competition goals or personal future goals?
To build more muscle and compete in bodybuilding. I would love to do more fitness modeling.

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Title: Ripped Tina Rock flexes her big muscles
Starring:Tina Rock
Bust: A
Favorite Food: Italian

I have competed in 13 shows in 2.5 years. As of recently, I realized that I need more balance in order to be the healthiest and happiest me I can be. I recently started Powerlifting and CrossFit and I love the new challenges! Just what I needed

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Title: Buff Tina Rock in kinky silver bikini
Starring:Tina Rock
Bust: A
Favorite Food: Italian

I have competed in 13 shows in 2.5 years. As of recently, I realized that I need more balance in order to be the healthiest and happiest me I can be. I recently started Powerlifting and CrossFit and I love the new challenges! Just what I needed

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Title: Busty Vicky Star in pig tales ready to strip naked
Starring:Vicky Star
Bust: C
Favorite food: Sushi

Years training: 7

Athletic Background: Track and field

Favorite muscles: Legs

How did you get started in fitness?
I've always been athletic and starting training in school.

What do you like about my female muscle?
I love how it feels in tight cloths!

What are you best assets?
My legs & booty!

You're a sucker for?
Eyes.

What do you do when you want to turn on a man?
I make sure he gets a look at my booty!

Favorite exercise:
Any leg exercise.

Favorite position:
I like it on top cowgirl style!

To bed I wear:
Nothing!

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Title: Kathy Connors Touching her firm Tits
Starring:Kathy Connors
Bust: Handful


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Title: Megan Avalon shows off her perfect round ass
Starring:Megan Avalon
Bust: DD
Favorite Food: Chocolate if im cheating!

Where and when were you born?
I was born in northern California on April 28,1986

What is your profession?
I am fitness and swimsuit model,professional all natural fitness/bodybuilder competitor,personal trainer,and wrestler.

Were you involved in sports or fitness prior to figure and how did you get started with weight training? Yes I grew up playing sports and was introduced to weight training at age 13 by my dad who brought me to my first golds gym.In high school I continued to play sports and lift.When I entered college at 18,my brother introduced me to bodybuilding and we competed in our first show together-I was hooked!

Was it a goal for you to compete in figure competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body? Yes I knew I always wanted to,when I was younger looking at fitness magazines I always aspired to be a fitness model and competitior-I always thought muscles and toned curves was sexy!I knew I was meant represent strong sexy womenJ

Can you give me your competition history?
I have competed in 7 shows and placed top 3 in every division at every show. Even if I don t win, I try to always keep my head up high. Just to get out on that stage is a huge compliment.

Which contest has been your biggest success; which has had the most meaning to you?
Definitely last may at the California Silver and Black INBA Natural Championships where I placed first in Sports Model and earned my pro card! I am going for my pro card in Ms.Physique(a mix between figure and bodybuilding)in may and trying to regain my title of sports model!

Please tell me something about your training routine (i.e.: how many days per week / training split /cardio, etc.) I am currently corresponding with an amazing trainer Catherine Holland who I have been working with for about 5 weeks and have already seen major changes in my body; I am trying to lean out while keeping my muscularity.Im very happy with the results. I do a high intensity weigh training workout 5 days a week-it is all giant sets back to back to keep my heart rate high and my muscles pumped, mixed in with the weights is core training and plyometrics to really blast fat while maintaining muscle. I have a back day,legs,total body&core,shoulders &chest,and a conditioning circuit. I do one day of additional cardio of running intervals and 2-3 days of heated power and bikrahm yoga-it s a totally different type of workout that kicks my butt!
As I get closer to my show I am sure I will be increasing the cardio and decreasing carbsL

What is your favorite exercise in the gym and which one you don t like so much?
Wow I have so many favorites!My current favorite is pull-ups with help from the big black band-it allows you to do the pull-up on your own but gives you enough assistance to do high reps. I also love pushups I could do them all day, I used to have plyometrics but now I really enjoy them-so much better than traditional boring cardio! I dread leg day like most people but love the results! And traditional cardio during competition season is probably my most dreaded workout; I love lifting weights so, much more.

Which body part is your best in your opinion? I like my abs which tend to come in first when Im leaning out. I get a lot of compliments on my biceps and legs.

If you don t mind would you give me some stats (best lifts and some body measurements)? My best bench press was 150 for 2 reps,I can curl 40 lb dumbbells.My best leg press was 500 for 8 reps.I am Barbie with Muscles and have the body measurements to prove it Im 36-24-36,14in biceps,16in calves and 21in quads

What do you enjoy about training for competition....what do you enjoy about the 'off season'? I enjoy being lean and super tight the week out from a show-plus the fact im one week a day from being done! Off season I enjoy eating more carbs and not worrying so much about a cheat meal once in a while-also less cardio!

Please describe a typical day in the life of Megan Avalon.
Wake up ,eat, feed my kitty cat, get ready for training clients at the gym or at their house(I always have my hair and makeup looking nice,yes I am a girly girl too!) I usually work out in the early afternoon then I go tan,come back home,eat work on the computer/emails and maybe do webcam.Eat,Go back to gym to train more clients ,chat with people at the gym,come home work on the computer eat, watch a show if I have time (jersey shore-GTL?get ready for next day.Pretty simple day to day!

Please tell me about what you do when you don t work out ( hobbies, what do you do to relax?, etc.) When I don t work out I like to be on my computer, watch a funny show or movie, read(I love nutrition and fitness books!) and play with my new kitty I just got a couple months ago-she is soo cute! Also I just bought my own airbrush tanning system a few months back and have begun airbrushing people (including myself-I love it!). Tanning and makeup is a passion of mine. I do my own tan,hair and makeup at all my photoshoots.

What do you enjoy most about the bodybuilding/fitness lifestyle? I have always loved being healthy and taking care of myself.I believe taking care of yourself you will feel better mentally which makes for great confidence and self esteem.I became a trainer because fitness is my passion and I love helping other people achieve their goals and making them happy.

Tell me something interesting about yourself, something people may be surprised to hear. I am extremely down to earth and very geniuine. People are a bit taken back when they meet me-I am quite a character on the outside, I am always in bright, sexy clothes and always made up-but I am sweet as pie! Just not if u want to wrestle me

What are your competition goals or personal future goals? Continue to excel in modeling and fitness competitions.i also want to start learning more about photography and website design,and film production.I am also planning to open my own personal training studio with airbrush tanning/massage services and beauty products and clothing offered as well.I like to have goals and be ambitious as possible,it makes life more full and enjoyable.I am also lucky I have a very supportive family who I love very much.I plan on taking 2011 to the next level!!

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Title: Megan Avalon plays with her tits in shower
Starring:Megan Avalon
Bust: DD
Favorite Food: Chocolate if im cheating!

Where and when were you born?
I was born in northern California on April 28,1986

What is your profession?
I am fitness and swimsuit model,professional all natural fitness/bodybuilder competitor,personal trainer,and wrestler.

Were you involved in sports or fitness prior to figure and how did you get started with weight training? Yes I grew up playing sports and was introduced to weight training at age 13 by my dad who brought me to my first golds gym.In high school I continued to play sports and lift.When I entered college at 18,my brother introduced me to bodybuilding and we competed in our first show together-I was hooked!

Was it a goal for you to compete in figure competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body? Yes I knew I always wanted to,when I was younger looking at fitness magazines I always aspired to be a fitness model and competitior-I always thought muscles and toned curves was sexy!I knew I was meant represent strong sexy womenJ

Can you give me your competition history?
I have competed in 7 shows and placed top 3 in every division at every show. Even if I don t win, I try to always keep my head up high. Just to get out on that stage is a huge compliment.

Which contest has been your biggest success; which has had the most meaning to you?
Definitely last may at the California Silver and Black INBA Natural Championships where I placed first in Sports Model and earned my pro card! I am going for my pro card in Ms.Physique(a mix between figure and bodybuilding)in may and trying to regain my title of sports model!

Please tell me something about your training routine (i.e.: how many days per week / training split /cardio, etc.) I am currently corresponding with an amazing trainer Catherine Holland who I have been working with for about 5 weeks and have already seen major changes in my body; I am trying to lean out while keeping my muscularity.Im very happy with the results. I do a high intensity weigh training workout 5 days a week-it is all giant sets back to back to keep my heart rate high and my muscles pumped, mixed in with the weights is core training and plyometrics to really blast fat while maintaining muscle. I have a back day,legs,total body&core,shoulders &chest,and a conditioning circuit. I do one day of additional cardio of running intervals and 2-3 days of heated power and bikrahm yoga-it s a totally different type of workout that kicks my butt!
As I get closer to my show I am sure I will be increasing the cardio and decreasing carbsL

What is your favorite exercise in the gym and which one you don t like so much?
Wow I have so many favorites!My current favorite is pull-ups with help from the big black band-it allows you to do the pull-up on your own but gives you enough assistance to do high reps. I also love pushups I could do them all day, I used to have plyometrics but now I really enjoy them-so much better than traditional boring cardio! I dread leg day like most people but love the results! And traditional cardio during competition season is probably my most dreaded workout; I love lifting weights so, much more.

Which body part is your best in your opinion? I like my abs which tend to come in first when Im leaning out. I get a lot of compliments on my biceps and legs.

If you don t mind would you give me some stats (best lifts and some body measurements)? My best bench press was 150 for 2 reps,I can curl 40 lb dumbbells.My best leg press was 500 for 8 reps.I am Barbie with Muscles and have the body measurements to prove it Im 36-24-36,14in biceps,16in calves and 21in quads

What do you enjoy about training for competition....what do you enjoy about the 'off season'? I enjoy being lean and super tight the week out from a show-plus the fact im one week a day from being done! Off season I enjoy eating more carbs and not worrying so much about a cheat meal once in a while-also less cardio!

Please describe a typical day in the life of Megan Avalon.
Wake up ,eat, feed my kitty cat, get ready for training clients at the gym or at their house(I always have my hair and makeup looking nice,yes I am a girly girl too!) I usually work out in the early afternoon then I go tan,come back home,eat work on the computer/emails and maybe do webcam.Eat,Go back to gym to train more clients ,chat with people at the gym,come home work on the computer eat, watch a show if I have time (jersey shore-GTL?get ready for next day.Pretty simple day to day!

Please tell me about what you do when you don t work out ( hobbies, what do you do to relax?, etc.) When I don t work out I like to be on my computer, watch a funny show or movie, read(I love nutrition and fitness books!) and play with my new kitty I just got a couple months ago-she is soo cute! Also I just bought my own airbrush tanning system a few months back and have begun airbrushing people (including myself-I love it!). Tanning and makeup is a passion of mine. I do my own tan,hair and makeup at all my photoshoots.

What do you enjoy most about the bodybuilding/fitness lifestyle? I have always loved being healthy and taking care of myself.I believe taking care of yourself you will feel better mentally which makes for great confidence and self esteem.I became a trainer because fitness is my passion and I love helping other people achieve their goals and making them happy.

Tell me something interesting about yourself, something people may be surprised to hear. I am extremely down to earth and very geniuine. People are a bit taken back when they meet me-I am quite a character on the outside, I am always in bright, sexy clothes and always made up-but I am sweet as pie! Just not if u want to wrestle me

What are your competition goals or personal future goals? Continue to excel in modeling and fitness competitions.i also want to start learning more about photography and website design,and film production.I am also planning to open my own personal training studio with airbrush tanning/massage services and beauty products and clothing offered as well.I like to have goals and be ambitious as possible,it makes life more full and enjoyable.I am also lucky I have a very supportive family who I love very much.I plan on taking 2011 to the next level!!

Video Information:
File Size: 31,3 MB
Duration Video: 00:03:02 l Resolution: 640x360 l Quality: LQ l File type: mp4
AAC, 128 Kbps (CBR), 44.1 KHz, 2 channels

Preview:


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Title: Tyler Fox has an amazing set of tits
Starring:Tyler Fox
Bust: D
Favorite food: French Fries

Years training: 5

Years competing: 3

Athletic Background: Track and field, cross country, triathlete

Favorite muscles: Abs

Hobbies: Working out and training, modeling, traveling, cooking, reading

How did you get started in fitness?
I wanted to loose a little weight and after just a few months I had my sexy 6-pack!

What do you like about my female muscle?
I love it when the boys stair at me and I love to show off my abs.

What are you best assets?
My legs, back and abs!

You're a sucker for?
The perfect kiss.

What do you do when you want to turn on a man?
I just grab him and kiss him!

Favorite exercise:
Any leg exercise and my crunches!

Favorite position:
I like it on top and bent over a bed.

When i'm feeling naughty i like to:
Tease my man and make him crazy for me!

To bed I wear:
Nothing!

Video Information:
File Size: 36,6 MB
Duration Video: 00:03:34 l Resolution: 640x360 l Quality: LQ l File type: mp4
AAC, 128 Kbps (CBR), 44.1 KHz, 2 channels

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Title: Sexy blonde Megan posing in skimpy outfit
Starring:Megan Avalon
Bust: DD
Favorite Food: Chocolate if im cheating!

Where and when were you born?
I was born in northern California on April 28,1986

What is your profession?
I am fitness and swimsuit model,professional all natural fitness/bodybuilder competitor,personal trainer,and wrestler.

Were you involved in sports or fitness prior to figure and how did you get started with weight training? Yes I grew up playing sports and was introduced to weight training at age 13 by my dad who brought me to my first golds gym.In high school I continued to play sports and lift.When I entered college at 18,my brother introduced me to bodybuilding and we competed in our first show together-I was hooked!

Was it a goal for you to compete in figure competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body? Yes I knew I always wanted to,when I was younger looking at fitness magazines I always aspired to be a fitness model and competitior-I always thought muscles and toned curves was sexy!I knew I was meant represent strong sexy womenJ

Can you give me your competition history?
I have competed in 7 shows and placed top 3 in every division at every show. Even if I don t win, I try to always keep my head up high. Just to get out on that stage is a huge compliment.

Which contest has been your biggest success; which has had the most meaning to you?
Definitely last may at the California Silver and Black INBA Natural Championships where I placed first in Sports Model and earned my pro card! I am going for my pro card in Ms.Physique(a mix between figure and bodybuilding)in may and trying to regain my title of sports model!

Please tell me something about your training routine (i.e.: how many days per week / training split /cardio, etc.) I am currently corresponding with an amazing trainer Catherine Holland who I have been working with for about 5 weeks and have already seen major changes in my body; I am trying to lean out while keeping my muscularity.Im very happy with the results. I do a high intensity weigh training workout 5 days a week-it is all giant sets back to back to keep my heart rate high and my muscles pumped, mixed in with the weights is core training and plyometrics to really blast fat while maintaining muscle. I have a back day,legs,total body&core,shoulders &chest,and a conditioning circuit. I do one day of additional cardio of running intervals and 2-3 days of heated power and bikrahm yoga-it s a totally different type of workout that kicks my butt!
As I get closer to my show I am sure I will be increasing the cardio and decreasing carbsL

What is your favorite exercise in the gym and which one you don t like so much?
Wow I have so many favorites!My current favorite is pull-ups with help from the big black band-it allows you to do the pull-up on your own but gives you enough assistance to do high reps. I also love pushups I could do them all day, I used to have plyometrics but now I really enjoy them-so much better than traditional boring cardio! I dread leg day like most people but love the results! And traditional cardio during competition season is probably my most dreaded workout; I love lifting weights so, much more.

Which body part is your best in your opinion? I like my abs which tend to come in first when Im leaning out. I get a lot of compliments on my biceps and legs.

If you don t mind would you give me some stats (best lifts and some body measurements)? My best bench press was 150 for 2 reps,I can curl 40 lb dumbbells.My best leg press was 500 for 8 reps.I am Barbie with Muscles and have the body measurements to prove it Im 36-24-36,14in biceps,16in calves and 21in quads

What do you enjoy about training for competition....what do you enjoy about the 'off season'? I enjoy being lean and super tight the week out from a show-plus the fact im one week a day from being done! Off season I enjoy eating more carbs and not worrying so much about a cheat meal once in a while-also less cardio!

Please describe a typical day in the life of Megan Avalon.
Wake up ,eat, feed my kitty cat, get ready for training clients at the gym or at their house(I always have my hair and makeup looking nice,yes I am a girly girl too!) I usually work out in the early afternoon then I go tan,come back home,eat work on the computer/emails and maybe do webcam.Eat,Go back to gym to train more clients ,chat with people at the gym,come home work on the computer eat, watch a show if I have time (jersey shore-GTL?get ready for next day.Pretty simple day to day!

Please tell me about what you do when you don t work out ( hobbies, what do you do to relax?, etc.) When I don t work out I like to be on my computer, watch a funny show or movie, read(I love nutrition and fitness books!) and play with my new kitty I just got a couple months ago-she is soo cute! Also I just bought my own airbrush tanning system a few months back and have begun airbrushing people (including myself-I love it!). Tanning and makeup is a passion of mine. I do my own tan,hair and makeup at all my photoshoots.

What do you enjoy most about the bodybuilding/fitness lifestyle? I have always loved being healthy and taking care of myself.I believe taking care of yourself you will feel better mentally which makes for great confidence and self esteem.I became a trainer because fitness is my passion and I love helping other people achieve their goals and making them happy.

Tell me something interesting about yourself, something people may be surprised to hear. I am extremely down to earth and very geniuine. People are a bit taken back when they meet me-I am quite a character on the outside, I am always in bright, sexy clothes and always made up-but I am sweet as pie! Just not if u want to wrestle me

What are your competition goals or personal future goals? Continue to excel in modeling and fitness competitions.i also want to start learning more about photography and website design,and film production.I am also planning to open my own personal training studio with airbrush tanning/massage services and beauty products and clothing offered as well.I like to have goals and be ambitious as possible,it makes life more full and enjoyable.I am also lucky I have a very supportive family who I love very much.I plan on taking 2011 to the next level!!

Video Information:
File Size: 40,9 MB
Duration Video: 00:03:59 l Resolution: 640x360 l Quality: LQ l File type: mp4
AAC, 128 Kbps (CBR), 44.1 KHz, 2 channels

Preview:


Download File From Rapidgator.net