Muscular Women| Strength, Will And Beauty |adult Revolution

Title: Tina Cross stripping out of sexy pink outfit
Starring:Tina Cross
Bust: C
Favorite Food: Popcorn

Were you involved in sports or fitness prior to fitness and how did you get started with weight training?
I have always been active. I started ballet and horseback riding at the age of 4. I then did track in high school. I started weight training when I moved to the US and had no friends so I took up the gym.

Was it a goal for you to compete in fitness competitions right from the beginning?
Not at all..it just grew on me

What is your favorite exercise in the gym and which one you don?t like so much?
I love training legs, and I hate training biceps

Which body part is your best in your opinion?
My Butt!

What do you enjoy about training for competition....what do you enjoy about the 'off season'?
When training I like the fact I have a set goal and know exactly what to eat without having to make any choices. I like the off season as it allows me to socialize with friends and enjoy good wine and good food in moderation.

Please tell me about what you do when you don?t work out.
I love to read and cook.

What do you enjoy most about the bodybuilding/fitness lifestyle?
I like eating healthy and the discipline that comes with staying in shape!

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Title: Hot and sweaty Vicky Star in fishnet top
Starring:Vicky Star
Bust: C
Favorite food: Sushi

Years training: 7

Athletic Background: Track and field

Favorite muscles: Legs

How did you get started in fitness?
I've always been athletic and starting training in school.

What do you like about my female muscle?
I love how it feels in tight cloths!

What are you best assets?
My legs & booty!

You're a sucker for?
Eyes.

What do you do when you want to turn on a man?
I make sure he gets a look at my booty!

Favorite exercise:
Any leg exercise.

Favorite position:
I like it on top cowgirl style!

To bed I wear:
Nothing!

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Title: Megan with her tits out in skimpy fishnet
Starring:Megan Avalon
Bust: DD
Favorite Food: Chocolate if im cheating!

Where and when were you born?
I was born in northern California on April 28,1986

What is your profession?
I am fitness and swimsuit model,professional all natural fitness/bodybuilder competitor,personal trainer,and wrestler.

Were you involved in sports or fitness prior to figure and how did you get started with weight training? Yes I grew up playing sports and was introduced to weight training at age 13 by my dad who brought me to my first golds gym.In high school I continued to play sports and lift.When I entered college at 18,my brother introduced me to bodybuilding and we competed in our first show together-I was hooked!

Was it a goal for you to compete in figure competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body? Yes I knew I always wanted to,when I was younger looking at fitness magazines I always aspired to be a fitness model and competitior-I always thought muscles and toned curves was sexy!I knew I was meant represent strong sexy womenJ

Can you give me your competition history?
I have competed in 7 shows and placed top 3 in every division at every show. Even if I don t win, I try to always keep my head up high. Just to get out on that stage is a huge compliment.

Which contest has been your biggest success; which has had the most meaning to you?
Definitely last may at the California Silver and Black INBA Natural Championships where I placed first in Sports Model and earned my pro card! I am going for my pro card in Ms.Physique(a mix between figure and bodybuilding)in may and trying to regain my title of sports model!

Please tell me something about your training routine (i.e.: how many days per week / training split /cardio, etc.) I am currently corresponding with an amazing trainer Catherine Holland who I have been working with for about 5 weeks and have already seen major changes in my body; I am trying to lean out while keeping my muscularity.Im very happy with the results. I do a high intensity weigh training workout 5 days a week-it is all giant sets back to back to keep my heart rate high and my muscles pumped, mixed in with the weights is core training and plyometrics to really blast fat while maintaining muscle. I have a back day,legs,total body&core,shoulders &chest,and a conditioning circuit. I do one day of additional cardio of running intervals and 2-3 days of heated power and bikrahm yoga-it s a totally different type of workout that kicks my butt!
As I get closer to my show I am sure I will be increasing the cardio and decreasing carbsL

What is your favorite exercise in the gym and which one you don t like so much?
Wow I have so many favorites!My current favorite is pull-ups with help from the big black band-it allows you to do the pull-up on your own but gives you enough assistance to do high reps. I also love pushups I could do them all day, I used to have plyometrics but now I really enjoy them-so much better than traditional boring cardio! I dread leg day like most people but love the results! And traditional cardio during competition season is probably my most dreaded workout; I love lifting weights so, much more.

Which body part is your best in your opinion? I like my abs which tend to come in first when Im leaning out. I get a lot of compliments on my biceps and legs.

If you don t mind would you give me some stats (best lifts and some body measurements)? My best bench press was 150 for 2 reps,I can curl 40 lb dumbbells.My best leg press was 500 for 8 reps.I am Barbie with Muscles and have the body measurements to prove it Im 36-24-36,14in biceps,16in calves and 21in quads

What do you enjoy about training for competition....what do you enjoy about the 'off season'? I enjoy being lean and super tight the week out from a show-plus the fact im one week a day from being done! Off season I enjoy eating more carbs and not worrying so much about a cheat meal once in a while-also less cardio!

Please describe a typical day in the life of Megan Avalon.
Wake up ,eat, feed my kitty cat, get ready for training clients at the gym or at their house(I always have my hair and makeup looking nice,yes I am a girly girl too!) I usually work out in the early afternoon then I go tan,come back home,eat work on the computer/emails and maybe do webcam.Eat,Go back to gym to train more clients ,chat with people at the gym,come home work on the computer eat, watch a show if I have time (jersey shore-GTL?get ready for next day.Pretty simple day to day!

Please tell me about what you do when you don t work out ( hobbies, what do you do to relax?, etc.) When I don t work out I like to be on my computer, watch a funny show or movie, read(I love nutrition and fitness books!) and play with my new kitty I just got a couple months ago-she is soo cute! Also I just bought my own airbrush tanning system a few months back and have begun airbrushing people (including myself-I love it!). Tanning and makeup is a passion of mine. I do my own tan,hair and makeup at all my photoshoots.

What do you enjoy most about the bodybuilding/fitness lifestyle? I have always loved being healthy and taking care of myself.I believe taking care of yourself you will feel better mentally which makes for great confidence and self esteem.I became a trainer because fitness is my passion and I love helping other people achieve their goals and making them happy.

Tell me something interesting about yourself, something people may be surprised to hear. I am extremely down to earth and very geniuine. People are a bit taken back when they meet me-I am quite a character on the outside, I am always in bright, sexy clothes and always made up-but I am sweet as pie! Just not if u want to wrestle me

What are your competition goals or personal future goals? Continue to excel in modeling and fitness competitions.i also want to start learning more about photography and website design,and film production.I am also planning to open my own personal training studio with airbrush tanning/massage services and beauty products and clothing offered as well.I like to have goals and be ambitious as possible,it makes life more full and enjoyable.I am also lucky I have a very supportive family who I love very much.I plan on taking 2011 to the next level!!

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Title: A totally naked Tyler Fox teases the camera
Starring:Tyler Fox
Bust: D
Favorite food: French Fries

Years training: 5

Years competing: 3

Athletic Background: Track and field, cross country, triathlete

Favorite muscles: Abs

Hobbies: Working out and training, modeling, traveling, cooking, reading

How did you get started in fitness?
I wanted to loose a little weight and after just a few months I had my sexy 6-pack!

What do you like about my female muscle?
I love it when the boys stair at me and I love to show off my abs.

What are you best assets?
My legs, back and abs!

You're a sucker for?
The perfect kiss.

What do you do when you want to turn on a man?
I just grab him and kiss him!

Favorite exercise:
Any leg exercise and my crunches!

Favorite position:
I like it on top and bent over a bed.

When i'm feeling naughty i like to:
Tease my man and make him crazy for me!

To bed I wear:
Nothing!

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Title: Tracy Daniels in bath ready to get it on
Starring:Tracy Daniels
Bust: C
Favorite food: Sushi

Where and when were you born?
I was born in New York. I grew up in Yonkers, NY where I lived most of my life. I still reside in NYS.

What is your profession?
Currently I am working as an administrative assistant for a large company. Prior to this I worked in fitness as a personal trainer and manager at several large health clubs. But decided to go back to a regular 9 ? 5 job to have more time to train, travel and have a normal life.

Were you involved in sports or fitness prior to figure and how did you get started with weight training?
I was not involved in sports growing up. I was too much of a girlie girl. I joined a gym one day when I was bored because I was not happy with the way I looked. I started out going and doing cardio on the treadmill watching everyone and thinking how the heck do you work all those machines. Then I worked with a personal trainer to learn what to do because I was totally clueless. After 3 months of consistent weight training I saw muscles!!!! I was hooked and have not stopped since. That was ten years ago.

Was it a goal for you to compete in figure competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body?
It was the farthest thing from my mind to start competing. I just wanted to look fit and stay healthy going forward in my life. I then met some people in the sport of bodybuilding and was able to ask them questions. At that point, I was working part time in a small gym and saw an advertisement for a bb show so I asked a friend to go and I was very excited about what I saw. In 2006 I competed in my first NPC show and placed 6th out of 13 women. I was proud of myself just to set foot on the stage.

Please tell me something about your training routine (ie: how many days per week / training split /cardio, etc.)
I weight train 5 days a week and cardio 6 days a week at 5:00 am

Monday / Chest / Tris
Tuesday / Quads / Calves
Wednesday / Back / Bis
Thursday / Off
Friday / Off
Saturday ? Hamstrings / Calves
Sunday - Shoulders / Abs

When I am getting ready to compete I train the same I just increase my cardio to morning and evening sessions. I eat clean all year round to stay lean.nday Chest
Tuesday Quads/Calves

What is your favorite exercise in the gym and which one you don?t like so much?
My favorite exercises are shoulder press and bicep curls. Squats and lunges are the ones I like least because they seem to be the hardest on my body and takes longer for me to recover.

Which body part is your best in your opinion?
My shoulders, biceps and chest are my best body parts.

If you don?t mind would you give me some stats (best lifts and some body measurements)?
Black Hair, Dark Brown Eyes, Chest 36 D, 14.5 inch biceps, 27 inch waist and a 20 inch quad, calves 16 inches.
Squat, 185, Bench Press 140, Dumbbell Curls 25 lbs, Dead lift 210 lbs

What do you enjoy about training for competition....what do you enjoy about the 'off season'?
I enjoy challenging myself. I have learned along the way to do this for me. I always say it is not always about winning but it is about the journey, what you learn about yourself, the friendships and people you meet along the way.

What are your competition goals or personal future goals?
To build more muscle and compete in bodybuilding. I would love to do more fitness modeling.

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Title: Sexy Tracy Daniels posing in pool
Starring:Tracy Daniels
Bust: C
Favorite food: Sushi

Where and when were you born?
I was born in New York. I grew up in Yonkers, NY where I lived most of my life. I still reside in NYS.

What is your profession?
Currently I am working as an administrative assistant for a large company. Prior to this I worked in fitness as a personal trainer and manager at several large health clubs. But decided to go back to a regular 9 ? 5 job to have more time to train, travel and have a normal life.

Were you involved in sports or fitness prior to figure and how did you get started with weight training?
I was not involved in sports growing up. I was too much of a girlie girl. I joined a gym one day when I was bored because I was not happy with the way I looked. I started out going and doing cardio on the treadmill watching everyone and thinking how the heck do you work all those machines. Then I worked with a personal trainer to learn what to do because I was totally clueless. After 3 months of consistent weight training I saw muscles!!!! I was hooked and have not stopped since. That was ten years ago.

Was it a goal for you to compete in figure competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body?
It was the farthest thing from my mind to start competing. I just wanted to look fit and stay healthy going forward in my life. I then met some people in the sport of bodybuilding and was able to ask them questions. At that point, I was working part time in a small gym and saw an advertisement for a bb show so I asked a friend to go and I was very excited about what I saw. In 2006 I competed in my first NPC show and placed 6th out of 13 women. I was proud of myself just to set foot on the stage.

Please tell me something about your training routine (ie: how many days per week / training split /cardio, etc.)
I weight train 5 days a week and cardio 6 days a week at 5:00 am

Monday / Chest / Tris
Tuesday / Quads / Calves
Wednesday / Back / Bis
Thursday / Off
Friday / Off
Saturday ? Hamstrings / Calves
Sunday - Shoulders / Abs

When I am getting ready to compete I train the same I just increase my cardio to morning and evening sessions. I eat clean all year round to stay lean.nday Chest
Tuesday Quads/Calves

What is your favorite exercise in the gym and which one you don?t like so much?
My favorite exercises are shoulder press and bicep curls. Squats and lunges are the ones I like least because they seem to be the hardest on my body and takes longer for me to recover.

Which body part is your best in your opinion?
My shoulders, biceps and chest are my best body parts.

If you don?t mind would you give me some stats (best lifts and some body measurements)?
Black Hair, Dark Brown Eyes, Chest 36 D, 14.5 inch biceps, 27 inch waist and a 20 inch quad, calves 16 inches.
Squat, 185, Bench Press 140, Dumbbell Curls 25 lbs, Dead lift 210 lbs

What do you enjoy about training for competition....what do you enjoy about the 'off season'?
I enjoy challenging myself. I have learned along the way to do this for me. I always say it is not always about winning but it is about the journey, what you learn about yourself, the friendships and people you meet along the way.

What are your competition goals or personal future goals?
To build more muscle and compete in bodybuilding. I would love to do more fitness modeling.

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Title: Tracy Daniels outdoors looking sexy
Starring:Tracy Daniels
Bust: C
Favorite food: Sushi

Where and when were you born?
I was born in New York. I grew up in Yonkers, NY where I lived most of my life. I still reside in NYS.

What is your profession?
Currently I am working as an administrative assistant for a large company. Prior to this I worked in fitness as a personal trainer and manager at several large health clubs. But decided to go back to a regular 9 ? 5 job to have more time to train, travel and have a normal life.

Were you involved in sports or fitness prior to figure and how did you get started with weight training?
I was not involved in sports growing up. I was too much of a girlie girl. I joined a gym one day when I was bored because I was not happy with the way I looked. I started out going and doing cardio on the treadmill watching everyone and thinking how the heck do you work all those machines. Then I worked with a personal trainer to learn what to do because I was totally clueless. After 3 months of consistent weight training I saw muscles!!!! I was hooked and have not stopped since. That was ten years ago.

Was it a goal for you to compete in figure competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body?
It was the farthest thing from my mind to start competing. I just wanted to look fit and stay healthy going forward in my life. I then met some people in the sport of bodybuilding and was able to ask them questions. At that point, I was working part time in a small gym and saw an advertisement for a bb show so I asked a friend to go and I was very excited about what I saw. In 2006 I competed in my first NPC show and placed 6th out of 13 women. I was proud of myself just to set foot on the stage.

Please tell me something about your training routine (ie: how many days per week / training split /cardio, etc.)
I weight train 5 days a week and cardio 6 days a week at 5:00 am

Monday / Chest / Tris
Tuesday / Quads / Calves
Wednesday / Back / Bis
Thursday / Off
Friday / Off
Saturday ? Hamstrings / Calves
Sunday - Shoulders / Abs

When I am getting ready to compete I train the same I just increase my cardio to morning and evening sessions. I eat clean all year round to stay lean.nday Chest
Tuesday Quads/Calves

What is your favorite exercise in the gym and which one you don?t like so much?
My favorite exercises are shoulder press and bicep curls. Squats and lunges are the ones I like least because they seem to be the hardest on my body and takes longer for me to recover.

Which body part is your best in your opinion?
My shoulders, biceps and chest are my best body parts.

If you don?t mind would you give me some stats (best lifts and some body measurements)?
Black Hair, Dark Brown Eyes, Chest 36 D, 14.5 inch biceps, 27 inch waist and a 20 inch quad, calves 16 inches.
Squat, 185, Bench Press 140, Dumbbell Curls 25 lbs, Dead lift 210 lbs

What do you enjoy about training for competition....what do you enjoy about the 'off season'?
I enjoy challenging myself. I have learned along the way to do this for me. I always say it is not always about winning but it is about the journey, what you learn about yourself, the friendships and people you meet along the way.

What are your competition goals or personal future goals?
To build more muscle and compete in bodybuilding. I would love to do more fitness modeling.

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Title: Kinky Tina in school girl workout number
Starring:Tina Cross
Bust: C
Favorite Food: Popcorn

Were you involved in sports or fitness prior to fitness and how did you get started with weight training?
I have always been active. I started ballet and horseback riding at the age of 4. I then did track in high school. I started weight training when I moved to the US and had no friends so I took up the gym.

Was it a goal for you to compete in fitness competitions right from the beginning?
Not at all..it just grew on me

What is your favorite exercise in the gym and which one you don?t like so much?
I love training legs, and I hate training biceps

Which body part is your best in your opinion?
My Butt!

What do you enjoy about training for competition....what do you enjoy about the 'off season'?
When training I like the fact I have a set goal and know exactly what to eat without having to make any choices. I like the off season as it allows me to socialize with friends and enjoy good wine and good food in moderation.

Please tell me about what you do when you don?t work out.
I love to read and cook.

What do you enjoy most about the bodybuilding/fitness lifestyle?
I like eating healthy and the discipline that comes with staying in shape!

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Title: Nikki Jackson spreading her big juicy ass cheeks
Starring:Nikki Jackson
Bust: -1


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Title: Sexy Tina Jo getting out of her top and jeans
Starring:Tina Jo
Bust: B
Where and when were you born? Disco days in Hollywood California

What is your profession? Well, let?s see I have a medical lab tech license, medical aesthtetician license, but not working in those fields. Currently I just launched an on-line retail store :TJ?s Jeans Bar.

Were you involved in sports or fitness prior to fitness/figure and how did you get started with weight training? I have pretty much always have been physically strong. I won pretty much almost all the Ronald Reagan Challenges at my school, back in the 70?s.

Was it a goal for you to compete in fitness/figure competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body? I first started working out at the Old Ronnie Lot Fitness club, and was inspired by the Fitness Icon Cory Everson.

Please tell me something about your training routine (ie: how many days per week / training split /cardio, etc.) Currently I do only 45 minutes of cardio per day. That is it. But when I do train I do synergistic muscle pairing typically with split routines for muscle pairing. I subscribe to heavy duty theory, i.e. Mike Mentzer. I save fat burning for cardio, and lift heavy to build.

What is your favorite exercise in the gym and which one you don?t like so much? Favorite exercise Bench Press, seriously. I don?t like to do ?ham? biceps femoris curls.

Which body part is your best in your opinion? When in my best shape, calves, and deltoids-- tied!

If you don?t mind would you give me some stats (best lifts and some body measurements)? 34-24-34 biceps 12 12 ? flexed

What do you enjoy about training for competition...what do you enjoy about the 'off season'? I don?t compete anymore, but what I love about getting ready for comp, is being in the most incredible shape of my life. Off-season, I love being strong and healthy.

What do you enjoy most about the bodybuilding/fitness lifestyle? Being in great shape. Mastering control of your body takes a great deal of will power, and that can translate to other areas of your life if you desire, getting one the results they want!

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Title: Tracy Daniels in fluro green bikini getting naked
Starring:Tracy Daniels
Bust: C
Favorite food: Sushi

Where and when were you born?
I was born in New York. I grew up in Yonkers, NY where I lived most of my life. I still reside in NYS.

What is your profession?
Currently I am working as an administrative assistant for a large company. Prior to this I worked in fitness as a personal trainer and manager at several large health clubs. But decided to go back to a regular 9 ? 5 job to have more time to train, travel and have a normal life.

Were you involved in sports or fitness prior to figure and how did you get started with weight training?
I was not involved in sports growing up. I was too much of a girlie girl. I joined a gym one day when I was bored because I was not happy with the way I looked. I started out going and doing cardio on the treadmill watching everyone and thinking how the heck do you work all those machines. Then I worked with a personal trainer to learn what to do because I was totally clueless. After 3 months of consistent weight training I saw muscles!!!! I was hooked and have not stopped since. That was ten years ago.

Was it a goal for you to compete in figure competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body?
It was the farthest thing from my mind to start competing. I just wanted to look fit and stay healthy going forward in my life. I then met some people in the sport of bodybuilding and was able to ask them questions. At that point, I was working part time in a small gym and saw an advertisement for a bb show so I asked a friend to go and I was very excited about what I saw. In 2006 I competed in my first NPC show and placed 6th out of 13 women. I was proud of myself just to set foot on the stage.

Please tell me something about your training routine (ie: how many days per week / training split /cardio, etc.)
I weight train 5 days a week and cardio 6 days a week at 5:00 am

Monday / Chest / Tris
Tuesday / Quads / Calves
Wednesday / Back / Bis
Thursday / Off
Friday / Off
Saturday ? Hamstrings / Calves
Sunday - Shoulders / Abs

When I am getting ready to compete I train the same I just increase my cardio to morning and evening sessions. I eat clean all year round to stay lean.nday Chest
Tuesday Quads/Calves

What is your favorite exercise in the gym and which one you don?t like so much?
My favorite exercises are shoulder press and bicep curls. Squats and lunges are the ones I like least because they seem to be the hardest on my body and takes longer for me to recover.

Which body part is your best in your opinion?
My shoulders, biceps and chest are my best body parts.

If you don?t mind would you give me some stats (best lifts and some body measurements)?
Black Hair, Dark Brown Eyes, Chest 36 D, 14.5 inch biceps, 27 inch waist and a 20 inch quad, calves 16 inches.
Squat, 185, Bench Press 140, Dumbbell Curls 25 lbs, Dead lift 210 lbs

What do you enjoy about training for competition....what do you enjoy about the 'off season'?
I enjoy challenging myself. I have learned along the way to do this for me. I always say it is not always about winning but it is about the journey, what you learn about yourself, the friendships and people you meet along the way.

What are your competition goals or personal future goals?
To build more muscle and compete in bodybuilding. I would love to do more fitness modeling.

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Title: Victoria Dominguez prances around with her tits out
Starring:Victoria Dominguez
Bust: C
Hi there! My name is Victoria Dominguez and I am tropical concoction of Afro American, Caribbean and Spanish. I love working with people and bring passion and energy into everything I do. I am interested in networking with professional photographers, makeup artists, models and other industry professionals who can compliment each others work to produce amazing results that will take both of our careers to a new level.

Ever hear the phrase "There are two sides to every story"? Well, the same can be said about me. There are two sides to my persona and when they are brought together, they create the unique combination of muscles and curves that is Victoria Dominguez who is a Model and N.P.C. National Bodybuilding competitor on one hand and on the hand.... You will have to continue this tour to find out.

My cultural background is as unique and dynamic as the woman you're reading about who is an intoxicating mixture of Spanish and Caribbean. Born under the zodiac sign of Taurus, yes I'm always right and of course stubborn. A driven hustler as well as a workaholic, but never judge this book by its cover. Trust me. So, what does this aspiring Female Body Builder do to occupy her time when not preparing or competing for a show well I am a self employed fitness, internet model, hostess, exotic & burlesque dancer and when time permits I also so some personal training.

Often I am asked about likes, dislikes turn-on's etc. If you truly want to find out then wait for the Barbara Walters Special when she gets around to interviewing me, or read my book. I thoroughly enjoy doing what I do and absolutely enjoy working out and competing. I can't say for sure how things will play out in the future, but I do plan on making a mark in the body building community one step at a time...

Stats Off Season 170 to 180 pounds
Contest 158 to 160 pounds

Best Lifts (Off Season ONLY)
Bench 315 pounds
Deadlift 455 pounds
Leg Press 1200 pounds
Squat 425 pounds

Competitions
NPC USA National 2nd place 2012
NPC Gold Coast Classic Championships 1st place 2012
IFBB North American 6th place 2011
NPC Muscle Contest Championships 1st place 2011
Nationals Atlanta 6th place 2010
IFBB North American 6th place 2010
NPC Max Muscle 1st place 2010
Venice Beach 1st place 2009

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Title: Megan in Hawaii posing naked
Starring:Megan Avalon
Bust: DD
Favorite Food: Chocolate if im cheating!

Where and when were you born?
I was born in northern California on April 28,1986

What is your profession?
I am fitness and swimsuit model,professional all natural fitness/bodybuilder competitor,personal trainer,and wrestler.

Were you involved in sports or fitness prior to figure and how did you get started with weight training? Yes I grew up playing sports and was introduced to weight training at age 13 by my dad who brought me to my first golds gym.In high school I continued to play sports and lift.When I entered college at 18,my brother introduced me to bodybuilding and we competed in our first show together-I was hooked!

Was it a goal for you to compete in figure competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body? Yes I knew I always wanted to,when I was younger looking at fitness magazines I always aspired to be a fitness model and competitior-I always thought muscles and toned curves was sexy!I knew I was meant represent strong sexy womenJ

Can you give me your competition history?
I have competed in 7 shows and placed top 3 in every division at every show. Even if I don t win, I try to always keep my head up high. Just to get out on that stage is a huge compliment.

Which contest has been your biggest success; which has had the most meaning to you?
Definitely last may at the California Silver and Black INBA Natural Championships where I placed first in Sports Model and earned my pro card! I am going for my pro card in Ms.Physique(a mix between figure and bodybuilding)in may and trying to regain my title of sports model!

Please tell me something about your training routine (i.e.: how many days per week / training split /cardio, etc.) I am currently corresponding with an amazing trainer Catherine Holland who I have been working with for about 5 weeks and have already seen major changes in my body; I am trying to lean out while keeping my muscularity.Im very happy with the results. I do a high intensity weigh training workout 5 days a week-it is all giant sets back to back to keep my heart rate high and my muscles pumped, mixed in with the weights is core training and plyometrics to really blast fat while maintaining muscle. I have a back day,legs,total body&core,shoulders &chest,and a conditioning circuit. I do one day of additional cardio of running intervals and 2-3 days of heated power and bikrahm yoga-it s a totally different type of workout that kicks my butt!
As I get closer to my show I am sure I will be increasing the cardio and decreasing carbsL

What is your favorite exercise in the gym and which one you don t like so much?
Wow I have so many favorites!My current favorite is pull-ups with help from the big black band-it allows you to do the pull-up on your own but gives you enough assistance to do high reps. I also love pushups I could do them all day, I used to have plyometrics but now I really enjoy them-so much better than traditional boring cardio! I dread leg day like most people but love the results! And traditional cardio during competition season is probably my most dreaded workout; I love lifting weights so, much more.

Which body part is your best in your opinion? I like my abs which tend to come in first when Im leaning out. I get a lot of compliments on my biceps and legs.

If you don t mind would you give me some stats (best lifts and some body measurements)? My best bench press was 150 for 2 reps,I can curl 40 lb dumbbells.My best leg press was 500 for 8 reps.I am Barbie with Muscles and have the body measurements to prove it Im 36-24-36,14in biceps,16in calves and 21in quads

What do you enjoy about training for competition....what do you enjoy about the 'off season'? I enjoy being lean and super tight the week out from a show-plus the fact im one week a day from being done! Off season I enjoy eating more carbs and not worrying so much about a cheat meal once in a while-also less cardio!

Please describe a typical day in the life of Megan Avalon.
Wake up ,eat, feed my kitty cat, get ready for training clients at the gym or at their house(I always have my hair and makeup looking nice,yes I am a girly girl too!) I usually work out in the early afternoon then I go tan,come back home,eat work on the computer/emails and maybe do webcam.Eat,Go back to gym to train more clients ,chat with people at the gym,come home work on the computer eat, watch a show if I have time (jersey shore-GTL?get ready for next day.Pretty simple day to day!

Please tell me about what you do when you don t work out ( hobbies, what do you do to relax?, etc.) When I don t work out I like to be on my computer, watch a funny show or movie, read(I love nutrition and fitness books!) and play with my new kitty I just got a couple months ago-she is soo cute! Also I just bought my own airbrush tanning system a few months back and have begun airbrushing people (including myself-I love it!). Tanning and makeup is a passion of mine. I do my own tan,hair and makeup at all my photoshoots.

What do you enjoy most about the bodybuilding/fitness lifestyle? I have always loved being healthy and taking care of myself.I believe taking care of yourself you will feel better mentally which makes for great confidence and self esteem.I became a trainer because fitness is my passion and I love helping other people achieve their goals and making them happy.

Tell me something interesting about yourself, something people may be surprised to hear. I am extremely down to earth and very geniuine. People are a bit taken back when they meet me-I am quite a character on the outside, I am always in bright, sexy clothes and always made up-but I am sweet as pie! Just not if u want to wrestle me

What are your competition goals or personal future goals? Continue to excel in modeling and fitness competitions.i also want to start learning more about photography and website design,and film production.I am also planning to open my own personal training studio with airbrush tanning/massage services and beauty products and clothing offered as well.I like to have goals and be ambitious as possible,it makes life more full and enjoyable.I am also lucky I have a very supportive family who I love very much.I plan on taking 2011 to the next level!!

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Title: Kathy Connors Showing her Oiled Huge Tits
Starring:Kathy Connors
Bust: Handful


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Title: Monica Martin in kinky leather gear flexing
Starring:Monica Martin
Bust: C
Favorite food: Sushi,Sashimi./ Favorite diet food: Oats /Favorite junk food: Vanilla Ice cream & Brownies.

Best lifts:
Bench: 250 lbs, Leg-press:1250 lbs, Curls:50 lbs

Hobbies: Martial Arts, Traveling, Movies, Cuisine and Internet.

Biggest turn on: Honesty, generosity,sense of humor, intelligence and politeness.

Biggest turn off: impoliteness, hypocrisy, selfishness and ignorance.

Career goals: I'm happy with all I achieved for my bodybuilding career. My goals now are focused in different areas of my life.

Personality: magnetic, sensual and mysterious.

Moto: "Challenge yourself"

Monica has become the first Brazilian Bodybuilder female, to receive a Pro Card of the IFBB.

Monica has been involved in many other sports throughout her life: Cycling, Ballet, Martial Arts,Gymnastics among others this activities set her physical base, she started liftng weights in 1986 as part of her training, it took many years for her decide to take on competitive Bodybuilding it was in 1994 when she succesfully competed for the first time wining every: State, Inter-State, Regionals and Nationals amateurs Bodybuilding championships, South-American and Ibero-American championships.

The next step for her was the World Amateur Woman's & Mixed Pairs Bodybuilding Championships, reaching the 4th spot.

In January 1998, she finally earned her Pro Card due her condition of number one in her country and the continent.

She was active promoter of bodybuilding and a symbol of this sport in her country and her victories opened the doors to entered in the spotlight of the Bodybuilding media, appearing in specialized magazines like Flex, Musclemag,Women's Physique World, Ironman and in all over of the internet. Part of the attention she gets from the observers are her charisma combined with a exotic beautiful looks, ripped condition all over the year, excellent abs as well her legs: perfectly shaped and razor sharp thighs and calves, chest & biceps with a good muscle size which make the greatest impact in the eyes of the fans.

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Title: Tina Cross has an amazing six pack
Starring:Tina Cross
Bust: C
Favorite Food: Popcorn

Were you involved in sports or fitness prior to fitness and how did you get started with weight training?
I have always been active. I started ballet and horseback riding at the age of 4. I then did track in high school. I started weight training when I moved to the US and had no friends so I took up the gym.

Was it a goal for you to compete in fitness competitions right from the beginning?
Not at all..it just grew on me

What is your favorite exercise in the gym and which one you don?t like so much?
I love training legs, and I hate training biceps

Which body part is your best in your opinion?
My Butt!

What do you enjoy about training for competition....what do you enjoy about the 'off season'?
When training I like the fact I have a set goal and know exactly what to eat without having to make any choices. I like the off season as it allows me to socialize with friends and enjoy good wine and good food in moderation.

Please tell me about what you do when you don?t work out.
I love to read and cook.

What do you enjoy most about the bodybuilding/fitness lifestyle?
I like eating healthy and the discipline that comes with staying in shape!

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Title: Buff Tina Rock working out in black number
Starring:Tina Rock
Bust: A
Favorite Food: Italian

I have competed in 13 shows in 2.5 years. As of recently, I realized that I need more balance in order to be the healthiest and happiest me I can be. I recently started Powerlifting and CrossFit and I love the new challenges! Just what I needed

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Title: Ebony babe Yvette Bova- muscle meets huge tits
Starring:Yvette Bova
Bust: C
Where do I live?
I live in the "City Beautiful," better known to most people as "Disney World," Orlando, Florida.

How long have I been weight training?
Well, if I tell you...you just might guess my age! LOL Seriously, I have been "pumping the iron" for over 22 years.

When is my Birthday?
April 6, 19 something! LOL I am an Aries the Ram...Woooooo!

What is my Height and Weight?
Height: 5' 3" Weight: 140 lbs.

What are my measurements?
Chest: 40DD Biceps: 17 inches Waist: 21 inches Quads: 26 inches Calves: 17 inches

What are my maximum weight lifting stats?
Bench Press: 250 lbs. Squats: 450 lbs. Leg Press: 1080 lbs.

How long did I serve in the United States Air Force?
Over thirteen great Years. I proudly served my country! Years in Service: 1984 - 1998. Yes, I am a US Veteran and Proud of it!!

Have I competed in many Bodybuilding Shows?
Oh, Yes! I have quite a few trophies to show for all my hard earned work and dedication over the years to the great sport of Bodybuilding! I have competed and won many Bodybuilding Shows while serving in the Air Force overseas and I also competed in a few NPC Bodybuilding shows since moving back to the mainland in 2002.

What are my hobbies and Interests?
My hobbies are: Reading a good drama, mystery or suspense novel. This might sound boring but I love doing word search puzzles! LOL I enjoy going to the movies (having sex), going to the beach (having sex). I definitely love to shop until I drop...get back up and shop more! Oh, did I mention having sex? LOL I just like to have fun, meet people try new and different things and enjoy life!

How long have I had a presence on the Internet?
My first exposure on the Internet was back in 2001 and I have been all over the Internet with my clothes on and off and being, "Naughty and Nice" ever since. LOL I own this website and have been running this site since 2003 and have loved watching this site go through many changes all for the good!

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Title: Blonde bombshell Tina Cross in revealing skirt
Starring:Tina Cross
Bust: C
Favorite Food: Popcorn

Were you involved in sports or fitness prior to fitness and how did you get started with weight training?
I have always been active. I started ballet and horseback riding at the age of 4. I then did track in high school. I started weight training when I moved to the US and had no friends so I took up the gym.

Was it a goal for you to compete in fitness competitions right from the beginning?
Not at all..it just grew on me

What is your favorite exercise in the gym and which one you don?t like so much?
I love training legs, and I hate training biceps

Which body part is your best in your opinion?
My Butt!

What do you enjoy about training for competition....what do you enjoy about the 'off season'?
When training I like the fact I have a set goal and know exactly what to eat without having to make any choices. I like the off season as it allows me to socialize with friends and enjoy good wine and good food in moderation.

Please tell me about what you do when you don?t work out.
I love to read and cook.

What do you enjoy most about the bodybuilding/fitness lifestyle?
I like eating healthy and the discipline that comes with staying in shape!

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Title: Monica Martin in school girl gear flexing her bust
Starring:Monica Martin
Bust: C
Favorite food: Sushi,Sashimi./ Favorite diet food: Oats /Favorite junk food: Vanilla Ice cream & Brownies.

Best lifts:
Bench: 250 lbs, Leg-press:1250 lbs, Curls:50 lbs

Hobbies: Martial Arts, Traveling, Movies, Cuisine and Internet.

Biggest turn on: Honesty, generosity,sense of humor, intelligence and politeness.

Biggest turn off: impoliteness, hypocrisy, selfishness and ignorance.

Career goals: I'm happy with all I achieved for my bodybuilding career. My goals now are focused in different areas of my life.

Personality: magnetic, sensual and mysterious.

Moto: "Challenge yourself"

Monica has become the first Brazilian Bodybuilder female, to receive a Pro Card of the IFBB.

Monica has been involved in many other sports throughout her life: Cycling, Ballet, Martial Arts,Gymnastics among others this activities set her physical base, she started liftng weights in 1986 as part of her training, it took many years for her decide to take on competitive Bodybuilding it was in 1994 when she succesfully competed for the first time wining every: State, Inter-State, Regionals and Nationals amateurs Bodybuilding championships, South-American and Ibero-American championships.

The next step for her was the World Amateur Woman's & Mixed Pairs Bodybuilding Championships, reaching the 4th spot.

In January 1998, she finally earned her Pro Card due her condition of number one in her country and the continent.

She was active promoter of bodybuilding and a symbol of this sport in her country and her victories opened the doors to entered in the spotlight of the Bodybuilding media, appearing in specialized magazines like Flex, Musclemag,Women's Physique World, Ironman and in all over of the internet. Part of the attention she gets from the observers are her charisma combined with a exotic beautiful looks, ripped condition all over the year, excellent abs as well her legs: perfectly shaped and razor sharp thighs and calves, chest & biceps with a good muscle size which make the greatest impact in the eyes of the fans.

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